The free 15-minute session is a gentle first meeting. We get to know what brings you here, answer your questions, and explore together whether this feels like the right partnership to move forward with.

All sessions are online only, held via secure video and lasting 50 minutes. This allows you to access support from wherever you feel most comfortable, with the same depth of connection, confidentiality, and care as in-person work.

Not at all. Whether you’re starting for the first time or returning to this work, we meet you exactly where you are.

Counselling supports emotional healing and understanding. Coaching is more future-focused, helping you build resilience, clarity, and confidence. If you’re unsure, we’ll explore what suits you best together.

Yes. Your privacy is deeply respected and protected in line with professional ethical standards.

Your first session is unhurried and welcoming. We explore what brings you to therapy or coaching, begin to understand your goals, and shape a way forward together at a pace that feels right for you.

We recommend a minimum of six sessions, usually meeting weekly or fortnightly. We review progress together every six weeks to ensure the work continues to support you well.

Our work is integrative and person-centred, drawing thoughtfully from CBT, psychodynamic, and existential approaches. We tailor each journey to the individual, blending insight, emotional depth, and practical tools to support lasting growth.

Session fees are discussed during your free introductory session. All sessions are paid in advance unless agreed otherwise.

We understand that cost can be an important part of deciding whether counselling or coaching feels right for you. Our hourly sessions start from £80 per hour. Fees may vary depending on the type of support and the practitioner you work with. If you’d like to talk this through or have any questions at all, please feel free to reach out, we’re very happy to explore the options with you.